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By Brenda Williams
Although a common tea used for weight loss and optimal health, many people are unaware of the other benefits that come from drinking the popularized tea which dates back to more than 4,000 years ago in India and Tibet. Here are some the health benefits that come from drinking green tea.
Green tea originates from the leaves of the Camellia sinensis plant, the same plant which yields the oolong and black teas. The reason that green tea is so prevalent in preventing disease is the fact that green tea leaves are steamed, which prevent the compounds from being oxidized, leaving the powerful properties within the leaves of the tea. Drinking one to two cups of green tea per day has actually been proven to lower the risk factors for certain types of cancers, lowering cholesterol, preventing infections within the body and promoting weight loss and healthy diets. Green tea assists the immune system in function and can even reduce the symptoms that come along with rheumatoid arthritis.
Green tea has been shown to contain properties that can inhibit the growth of cancer cells, while lowering bad cholesterol levels within the blood. Although green tea is essential within a healthy diet, what you do to your tea could diminish the healing properties that come with it. Adding sugar or milk to green tea reduces the positive effects on the body, and therefore should be avoided.
Green tea contains can active ingredient (EGEC) Epigalloacathechin gallate, which is a powerful antioxidant that brings forth the true powers of green tea. Steaming the tea brings out the full antioxidant potential and therefore the tea should be warmed to receive the full effects of the tea. This polyphenol has been shown to affect all of the ailments that were mentioned above, over a short period of drinking the tea. The stimulation of the immune system plays an important role in how the tea will interact with
A cup of green tea contains less caffeine than a cup of coffee. Despite this fact, many people drinking green tea have complained as insomnia as the only side effect to the powerful herb.
Drinking a cup of green tea per day can also lead to a decrease in tooth decay. As the green tea is so prevalent in killing bacteria within the body and preventing infection, it can also have the same effect on the plaque which grows on the teeth. Consider this, rather than an apple a day to keep your teeth and your body healthy throughout the year.Are you suffering from food poisoning? As the leaves of tea are used to prevent food poisoning in some cultures, it can be crucial in the treatment of the digestive disorder which comes from some types of food that have been undercooked or are past their expiry date.
Green tea has shown to be helpful through the cold and flu season that come throughout those cold winter days. It can boost the immune system as much as zinc and other herbal remedies therefore preventing these winter maladies.
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